In fact, there are many factors which prevent you from protecting your white teeth. Those who smoke and drink coffeine will see their teeth turn into yellow quickly. Besides, aging is another cause for weak and yellow teeth. Other reasons include poor dental hygiene, bacterial infections or even the weather.
You can actually take actions to whiten your teeth naturally at home fast. They are safe and do not have negative impacts on dental health like chemical products.
1. Lemon
The first and best tip on how to whiten teeth naturally at home fast is lemon, which exists in most kitchens and does not cost much money. It is powerfully antioxidant and anti-swollen, which helps prevent dental problems. In addition, if you are struggling with bad breath, lemon can be useful too.
- Get fresh lemon juice by squeezing a lemon.
- Put some salt to maximize the benefits.
- Apply the mixture over your teeth.
- Several minutes later, use water to rinse your mouth.
2. Banana Peel
An even more impressive tip on how to whiten teeth naturally at home fast is banana peel. While you can enjoy a variety of benefits from a banana, its peel can eradicate the stained plaque and provide much vitamin D for your teeth as well.
- Get banana peel rubbed on your teeth.
- Wait for 2-10 minutes before brushing your teeth as normal.
- Use water to wash your mouth.
3. Orange Peel
Another type of peel that is effective to whiten teeth naturally at home fast is orange peel. Yellow streaks which come from smoking or drinking tea will be eradicated from teeth quickly.
- Puree dried orangel peel and combine it with toothpaste.
- Use it to brush your teeth twice on a daily basis.
4. Baking Soda
It will save a lot of money and effort when you use baking soda to whiten teeth naturally at home fast. It can be mixed directly with your toothpaste and you just need to brush the teeth normally every day. This ingredient will remove the plaque and reduce the possibility of cavities as well.
5. Strawberry
The presence of malic acid in strawberry is the most outstanding characteristic of this tip on how to whiten teeth naturally at home fast. Strawberry can eliminate the plaque on your teeth and prevent them from getting yellow. Additionally, who can resist to the flavor of strawberries, right?
- Soak crushed strawberries into tea.
- Use the mixture to rub on the teeth.
- A few minutes later, you should brush the teeth normally.
This remedy should be applied no more than twice per week so as to prevent side effects on dental health.
6. Coconut Oil
Coconut oil, which is strongly antioxidant and anti-inflammatory, is one of the best recommendations on how to whiten teeth naturally at home fast. Simply use a spoon of coconut oil to gargle in the morning and after a short period of time, you will notice amazing outcomes.
7. Olive Oil
Another natural oil that appears among tips on how to whiten teeth naturally at home fast is olive oil. You can include it directly in cooking every day to protect your teeth from turning into yellow. Besides, it can be immediately rubbed over the teeth and rinsed with water after that.
8. Apple
Apple is another great suggestion on how to whiten teeth naturally at home, as it also brings many amazing advantages to your health in general. You are advised to consume 1-2 apples on a daily basis so that the yellow stains are removed from your teeth.
9. Carrot
Like apple, carrot has a lot of significant positive impacts on your health and beauty. Now, you learn that it is one of the most effective tips on how to whiten teeth naturally at home fast as well. Its high content of natural fiber will remove plaque. Thus, it is time to bring more carrots to your daily meals.
10. Mouthwash Rinse
Use a mouthwash rinse 2 times a day before you brush your teeth. Choose a mouthwash that lists hydrogen peroxide as an ingredient and swish it in your mouth for 1 full minute. Then, spit out the mouthwash and brush your teeth.
Stick with the mouthwash for several weeks before you notice whiter teeth.
11. Brush your teeth
Brush your teeth for 2 minutes twice a day to remove surface stains. Squeeze the toothpaste onto your toothbrush and gently scrub your teeth using circular motions. Take time to brush the sides and top of your teeth to remove plaque. If this sticky substance builds up on your teeth, it can make your teeth look yellow and cause bacteria to thrive. Then, rinse your mouth with water.
- Remember to replace your toothbrush every 3 months so the bristles effectively loosen plaque.
- Bacteria can grow on your tongue, so don’t forget to brush your tongue after you finish brushing your teeth
12. Consume Certain Foods
There are foods that can actually brighten your teeth. Fight stains and improve overall oral health by munching on the following:
- Apples. Apples improve your gum health and stimulate saliva production, which helps to rinse away stains.
- Cheese, milk and yogurt. Rich in calcium, all of these help to strengthen teeth enamel and appearance.
- Nuts, celery, broccoli and carrots. The abrasive and coarse abrasive texture of these foods scrubs off stains.
- Raw onions. The sulfur found in raw onions stops plaque from forming.
- Strawberries. The malic acid found in strawberries naturally removes surface stains lurking on your teeth.
